The eyes may be one of the five senses to be said as its main centre. How not, when
the hearing is compromised, we will not really a hardship for still has great vision. Therefore,
keep your eye health is very
important to do.
Want to know the secrets of healthy eyes without having
to check each month to the eye doctor? The following
are tips for healthier eyes:
1. Consume carrots
If talk about food for eye health, then carrots surely can't be missed. In addition to the content of beta carotene and vitamin A in carrots that make this vegetable are good for the eyes, as well as many other minerals and
vitamins it contains.
2. Eat green vegetables
Greens tend to be rich in lutein and
zeaxanthin content. The study, by a variety of
substances – the substance is proven to play an active
role as an antioxidant which is able to prevent cataracts.
3. Eggs
Parts of the yolk are rich in lutein and
zeaxanthin which also functioned very well to
prevent premature aging of the eye muscles.
4. Acid Fruits
Fruit with sour taste like Orange and strawberry is famous for
its vitamin C is very high.
Same with the antioxidants found in green
vegetables, vitamin C can also prevent cataracts.
How, interested in proving himself the efficacy of food – food above for your eyesight? Good luck and hopefully
useful. Stay healthy!
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